PROVIDING BRAINSPOTTING & EMDR THERAPY FOR TRAUMA AND COUNSELING FOR WOMEN IN NASHVILLE AND VIRTUALLY THROUGHOUT TENNESSEE, IDAHO, AND CALIFORNIA.
The Reclaim Way
A trauma-informed path back to your body, your voice, and your true self.
TM
Unwind the patterns. Reclaim your peace. Return to you.
You’ve spent a lifetime being the reliable one — the one who shows up, performs, supports, leads, fixes, holds it all together. Whether it’s your family, your clients, your coworkers, or your community, you’re the strong one. The go-to. The one who gets it done.
And yet… beneath the surface, something’s unraveling. You’re tired — not just physically, but soul tired. You’ve mastered the art of holding it together on the outside, while silently carrying anxiety, self-doubt, disconnection, and emotional exhaustion on the inside. You’ve read the books, tried the tools, done the “self-care,” but nothing seems to reach the part of you that’s still stuck.
A 3-Part Journey:
1. Regulate – Calm and stabilize your nervous system so you feel safe in your body
2. Repair – Gently process unresolved trauma and emotional wounds
3. Reclaim – Reconnect with your authentic self — your voice, needs, joy, and power
The Reclaim Way™ is the heart of my 3-part trauma-informed, neuroscience-based approach to healing for high-functioning, over-functioning women. It’s not about pushing harder, performing better, or fixing what’s “broken.” It’s about gently unwinding the survival patterns you’ve had to rely on — and guiding you back home to the version of yourself that’s been buried underneath it all: the one who feels, rests, chooses, speaks up, and belongs.
What The Reclaim Way™ Helps Heal:
Chronic anxiety masked as “high performance”
People-pleasing and perfectionism that leave you depleted
Emotional numbness or constant overthinking
Nervous system dysregulation (even when life is “good”)
Exhaustion that no amount of sleep or self-care fixes
What’s Possible:
Feeling safe, grounded, and present in your daily life
Resting without guilt or spiraling
Setting boundaries without fear or collapse
Leading, loving, and living as your full self — not just the version everyone expects
ready to get started?